"Health is the Greatest Gift!"  - Buddha

 

Nutrition & Mindset are key to enjoying a happy, healthy lifestyle, but often there is a disconnect in our lifestyle choices.

 

We know what’s good for our mind & body, but we don’t always act accordingly.

My job is to help you bridge the gap between knowing & being. 


I cater to your unique circumstances by offering a variety of services designed to meet your needs.

  • weight loss & management

  • healthy mindset & habits

  • enjoy delicious & nutritious recipes 

  • eat more fruits & veggies

  • detox & cleanse inside & out

  • increase your energy & strength 

  • prevent disease & heal with natural remedies

Healthy Living with Jen

KITCHEN RENEWAL
FILL YOUR KITCHEN WITH HEALTHY FOOD FOR A HEALTHY BODY!
MEAL PLAN
TAKE THE GUESSING OUT
OF WHAT YOU EAT!

I assess your fridge, freezer and pantry. During this process we will:

  • determine the nutritional value

  • discuss how the food impacts the body

  • overhaul what is necessary

  • find healthy alternatives you love!

Don’t we all want someone to just tell us what to eat, how to cook it, and why it’s good for us?

 

I work with you to create a nourishing & delicious menu that you love!

Got my starter kit yesterday! When I tell you I felt like road kill, I was so sick after leaving work yesterday. Woke up Saturday morning feeling worse. My lovely friend made me a special tea and a drink with 👉 kale romaine cilantro mint lemon lime pineapple apple cucumber celery ginger all organic. I woke up this Sunday morning feeling like a million bucks 💪💁

Friends & Family who live or are starting a new journey towards healthier living follow this page.

Jen Bruch is amazing and shares so much knowledge for a healthier lifestyle.

-Daylina Benitez

© 2023 by Clean Kitchen Club

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610-969-5271

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